At AFL Canada, we understand that high-performance sport can be stressful. That’s why we offer stress management programs designed to help our players, coaches, and staff cope with the demands of their sport.
Our stress management programs are evidence-based and provide practical techniques for managing stress and improving mental health. Our programs are designed to help individuals develop resilience and coping strategies to deal with the challenges of sport and life.
Our stress management programs are delivered by experienced mental health professionals and cover a range of topics, including mindfulness, relaxation techniques, and cognitive-behavioral therapy. Our programs are personalized to meet the needs of each individual and are delivered in a safe and supportive environment.
We offer both group and individual stress management programs, depending on your preference and availability. Our programs are designed to be flexible and accessible, with options for in-person and virtual delivery.
At AFL Canada, we believe that mental health is just as important as physical health. Our stress management programs are designed to help our community achieve a balance between both. Our programs are available to players, coaches, and staff at all levels and are designed to meet the unique needs of each individual.
If you’re interested in our stress management programs, contact us today to learn more. Our friendly and knowledgeable staff will be happy to answer any questions you may have and help you get started on your journey to better mental health.
AFL Canada offers virtual training throughout Canada